As a dietitian specializing in diet for lactating mothers, I emphasize the importance of proper nutrition to support both the mother and her baby. During lactation, it’s crucial for mothers to consume a balanced diet rich in essential nutrients. This includes adequate protein, calcium, iron, and folic acid to enhance milk production and ensure the baby’s growth. Healthy fats, whole grains, and fruits and vegetables are also key to providing necessary energy. Drinking plenty of water is essential to stay hydrated. A well-rounded lactating mother’s diet supports recovery, promotes healthy milk production, and aids in maintaining the mother’s health during this vital time.